Wednesday, May 1, 2013

Zucchini chicken and black bean stuffed enchiladas!

Happy hump day! On tonight's menu is yummy zucchini chicken and black bean stuffed enchiladas! These low-carb mexican inspired goodies are completely guilt-free at only 120 calories ! 


Here's what you'll need:
-4 zucchini 
-1/4 finely diced yellow onion
-2 boneless skinless chicken breasts
-1/2 can whole black beans
-1 tablespoon garlic powder
-1 tablespoon sea salt
-1 tablespoon pepper
-1 tablespoon finely chopped parsley
-1 small can Enchilada Sauce (I used Macayo's)
-1 small can herdez salsa
-5 sliced green onions (chives)
-Shredded sharp cheddar cheese
-Large boiling pot
-13x9 glass baking dish

Directions:
1-Boil water in large pot, add chicken breasts, boil until fully cooked for 25 minutes, and remove and shred into small bowl
2-Preheat oven to 375
3-Slice zucchini in halves and hollow out the center using a spoon, place in greased glass baking dish
4-In small bowl, add chopped onion, black beans, canned salsa,parsley to shredded chicken mixture, season and mix thoroughly and stuff into zucchini 
5-Top zucchinis with enchilada sauce, shredded cheese, and chives
6-Bake for 25-30 minutes 


Enjoy!



"Take life easy, eat, drink, and be merry."


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